Comparing Nutrients in 300 calories Canned AsparagusVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Asparagus
1579g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per unit of mass than Canned Asparagus Solids, which is average in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Frozen Roasted Potatoes with Salt?
Canned Asparagus VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Asparagus have 72.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Asparagus vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Asparagus have 7.1 times more Calcium, 24.5 times more Iron, 2.6 times more Potassium, 6.4 times more Sodium and 9.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 2.4 times more Fat, 5.9 times more Saturated Fat, 10.3 times more Sugars, 4.1 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.