Nutrient Comparison: Canned Asparagus with Liquids VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Asparagus with Liquids have 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Asparagus with Liquids vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Asparagus with Liquids have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 11.5 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Canned Asparagus Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 10.5 times more Carbohydrate and 2.6 times more Fiber than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate