Nutrient Comparison: Canned Asparagus with Liquids VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Asparagus with Liquids have 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Asparagus with Liquids have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 11.5 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Canned Asparagus Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 10.5 times more Carbohydrate and 2.6 times more Fiber than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate