Nutrient Comparison: Canned Asparagus with Liquids VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Asparagus with Liquids has 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Asparagus with Liquids has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Potassium and 11.5 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Canned Asparagus Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 8.5 times more Energy, 10.5 times more Carbohydrate and 2.6 times more Fiber than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate