Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids and Salt versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids and Salt vs Asparagus:
- 5 ounces of Canned Asparagus with Liquids and Salt have 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Asparagus.
- While 5 oz of Raw Asparagus contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Asparagus provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids and Salt vs Asparagus:
- 5 ounces of Canned Asparagus with Liquids and Salt have 142 times more Sodium than Asparagus.
- While 5 oz of Raw Asparagus contain 1.6 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Selenium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Asparagus contain similar levels of Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Asparagus contain 1.6 times more Carbohydrate and 2.1 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Asparagus offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.