Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus with Liquids and Salt versus 1 lb of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids and Salt vs Asparagus:
- 1 pound of Canned Asparagus with Liquids and Salt has 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Asparagus.
- While 1 lb of Raw Asparagus contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Asparagus provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per one pound.
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus with Liquids and Salt vs Asparagus:
- 1 pound of Canned Asparagus with Liquids and Salt has 142 times more Sodium than Asparagus.
- While 1 lb of Raw Asparagus contains 1.6 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Selenium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Asparagus contain similar levels of Manganese, Potassium, Zinc and Water per one pound.
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Asparagus contains 1.6 times more Carbohydrate and 2.1 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Asparagus offer comparable quantities of Protein per one pound.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.