Comparing Nutrients in 300 calories Canned Asparagus with Liquids and SaltVS Asparagus
Weight per 300 calories
Canned Asparagus with Liquids and Salt
2000g
Asparagus
1500g
Raw Asparagus have 1.3 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Asparagus?
Canned Asparagus With Liquids And Salt VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Asparagus?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids and Salt vs Asparagus:
300 calories of Canned Asparagus with Liquids and Salt have 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 3.9 times more Vitamin C and 1.4 times more Vitamin E than Asparagus.
While 300 kcal of Raw Asparagus contain 2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Asparagus provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Canned Asparagus Solids and Liquids with Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids and Salt vs Asparagus:
300 calories of Canned Asparagus with Liquids and Salt have 1.3 times more Manganese, 189.3 times more Sodium and 1.3 times more Water than Asparagus.
While 300 kcal of Raw Asparagus contain 1.3 times more Copper and 2.7 times more Iron than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Asparagus contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids and Salt have 2.7 times more Omega 6 than Asparagus.
While 300 kcal of Raw Asparagus contain 1.9 times more Omega 3 and 1.6 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Asparagus offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3
300 calories of Asparagus provide inadequate amounts of Omega 6