Nutrient Comparison: Cooked Frozen Asparagus VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Frozen Broccoli Spears:
- 5 ounces of Cooked Frozen Asparagus have 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 1.5 times more Vitamin B5, 8.8 times more Vitamin B6, 2.8 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Frozen Broccoli Spears:
- 5 ounces of Cooked Frozen Asparagus have 2.9 times more Copper, 2.1 times more Selenium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese and 1.5 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.