Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus or Frozen Broccoli Spears?
Cooked Frozen Asparagus VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Frozen Asparagus vs Frozen Broccoli Spears:
500 calories of Cooked Frozen Asparagus have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.4 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
Both Boiled and Drained Frozen Asparagus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Asparagus vs Frozen Broccoli Spears:
500 calories of Cooked Frozen Asparagus have 4.7 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 3.3 times more Selenium, 1.9 times more Zinc and 1.7 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium and 3.5 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Asparagus have 2 times more Fat, 7.6 times more Omega 6 and 1.6 times more Protein than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.8 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6