Nutrient Comparison: Frozen Asparagus VS Boiled Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Asparagus versus 5 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Boiled Balsam-pear , Leafy Tips:
- 5 ounces of Frozen Asparagus have 1.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2.6 times more Vitamin A, 2.2 times more Vitamin B2, 6.8 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Asparagus vs Boiled Balsam-pear , Leafy Tips:
- 5 ounces of Frozen Asparagus have 1.9 times more Selenium and 2 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 2.6 times more Manganese and 2.4 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Balsam-pear , Leafy Tips contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 13 times more Omega 3 and 1.6 times more Carbohydrate than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in five ounces.