Lets compare vitamin content per 100 grams of Frozen Asparagus vs Boiled Balsam-pear , Leafy Tips:
Frozen Asparagus, Unprepared have 1.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 2.6 times more Vitamin A, 2.2 times more Vitamin B2, 6.8 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Vitamin B1 per 100 g.
Both Frozen Asparagus, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Asparagus vs Boiled Balsam-pear , Leafy Tips:
Frozen Asparagus, Unprepared have 1.9 times more Selenium and 2 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 2.6 times more Manganese and 2.4 times more Potassium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips contain 1.4 times more Energy, 13 times more Omega 3 and 1.6 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Fiber and Protein per 100 g.
Both Frozen Asparagus, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.