Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Cooked Frozen Asparagus:
Boiled and Drained Balsam-pear , Leafy Tips have 3 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 38 times more Vitamin B6, 2.3 times more Vitamin C, 1.2 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Boiled and Drained Frozen Asparagus have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Cooked Frozen Asparagus:
Boiled and Drained Balsam-pear , Leafy Tips have 2.3 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 9.4 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Potassium than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 4.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Boiled and Drained Frozen Asparagus have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips have 1.9 times more Energy, 6.5 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars and 1.2 times more Protein than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 14.6 times more Omega 6 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Boiled and Drained Frozen Asparagus have similar amounts of Fiber per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.