Boiled and Drained Balsam-pear , Leafy Tips have 1.4 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is low in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Boiled Balsam-pear , Leafy Tips?
Frozen Asparagus VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Boiled Balsam-pear , Leafy Tips:
100 calories of Frozen Asparagus have 1.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.8 times more Vitamin A, 1.5 times more Vitamin B2 and 4.8 times more Vitamin B6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Frozen Asparagus, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Boiled Balsam-pear , Leafy Tips:
100 calories of Frozen Asparagus have 2.7 times more Selenium, 2.8 times more Zinc and 1.5 times more Water than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 4.7 times more Magnesium, 1.9 times more Manganese and 1.7 times more Potassium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium, Copper, Iron, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Asparagus have 11.3 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 9.2 times more Omega 3 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Asparagus provide inadequate amounts of Omega 3
100 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6