Nutrient Comparison: Frozen Asparagus VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Asparagus versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Frozen Asparagus have more Vitamin A, 6.6 times more Vitamin B2, 19.1 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Asparagus, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Asparagus vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Frozen Asparagus have 5 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Asparagus have 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Energy and 4.9 times more Carbohydrate than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Frozen Asparagus, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.