Comparing Nutrients in 300 calories Frozen AsparagusVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Frozen Asparagus
1250g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.6 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is average in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Boiled Potato Flesh, Cooked In Skin?
Frozen Asparagus VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frozen Asparagus have more Vitamin A, 4.1 times more Vitamin B1, 23.7 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 69.2 times more Vitamin B9 and 8.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Asparagus, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frozen Asparagus have 18.1 times more Calcium, 2.6 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium, 7.3 times more Sodium, 7.1 times more Zinc and 4.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 10.9 times more Omega 6, 3.8 times more Fiber and 6.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Frozen Asparagus, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.