Nutrient Comparison: Frozen Asparagus VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Asparagus versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Asparagus vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frozen Asparagus have more Vitamin A, 6.6 times more Vitamin B2, 19.1 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Asparagus, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Asparagus vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frozen Asparagus have 5 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Asparagus have 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Energy and 4.9 times more Carbohydrate than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Asparagus provide inadequate amounts of Energy
- Both Frozen Asparagus, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.