Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Asparagus:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 15 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain more Vitamin A, 5.2 times more Vitamin B2, 13.5 times more Vitamin B9, 1.9 times more Vitamin C, 120 times more Vitamin E and 36.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Asparagus:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Copper, 2.2 times more Magnesium and 2.2 times more Potassium than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 1.8 times more Iron, 13 times more Selenium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Asparagus contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4.8 times more Energy and 10.5 times more Carbohydrate than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Asparagus offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.