Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Asparagus:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 15 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain more Vitamin A, 5.2 times more Vitamin B2, 13.5 times more Vitamin B9, 1.9 times more Vitamin C, 120 times more Vitamin E and 36.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Asparagus:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Copper, 2.2 times more Magnesium and 2.2 times more Potassium than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 1.8 times more Iron, 13 times more Selenium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Asparagus contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4.8 times more Energy and 10.5 times more Carbohydrate than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Asparagus offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.