Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Canned Young Lima Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Canned Young Lima Beans with Liquids and Salt:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 15.1 times more Vitamin A, 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 12.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Canned Young Lima Beans with Liquids and Salt:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 1.5 times more Calcium, 1.2 times more Copper, 2.8 times more Magnesium and 2.1 times more Potassium than Canned Young Lima Beans with Liquids and Salt.
- While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Iron, 1.3 times more Manganese, 19.4 times more Sodium and 2.1 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Canned Young Lima Beans with Liquids and Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 1.4 times more Omega 3 than Canned Young Lima Beans with Liquids and Salt.
- While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.1 times more Energy, 2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.