Comparing Nutrients in 100 grams Boiled Balsam-pear , Leafy Tips VS Canned Young Lima Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Balsam-pear , Leafy Tips	34%	4%	62%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	Boiled Balsam-pear , Leafy Tips	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	1.17% 34kcal	2.45% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	0.21% 0.066g	32g per day for Men 19-50 years
Omega 3	4.06% 0.065g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.071% 0.012g	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.14% 6.68g	10.3% 13.3g	130g per day for Men 19-50 years
Sugars	1.43% 1.04g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	9.47% 3.6g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	7.27% 4.07g	56g per day for Men 19-50 years

Vitamins

	Boiled Balsam-pear , Leafy Tips	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	13.4% 121μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.3% 0.15mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 1mg	3.33% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 88μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.8% 55.6mg	8.1% 7.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.67% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	136% 163μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Balsam-pear , Leafy Tips	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	4.2% 42mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	22.4% 94mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	23.3% 0.54mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	17.7% 602mg	8.4% 285mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	17% 252mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	2.4% 88.7g	2.2% 81g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Canned Young Lima Beans with Liquids and Salt per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips versus 100 g of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Canned Young Lima Beans with Liquids and Salt:

• 100 grams of Boiled Balsam-pear , Leafy Tips have 15.1 times more Vitamin A, 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 12.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
• 100 grams of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Canned Young Lima Beans with Liquids and Salt:

• 100 grams of Boiled Balsam-pear , Leafy Tips have 1.5 times more Calcium, 1.2 times more Copper, 2.8 times more Magnesium and 2.1 times more Potassium than Canned Young Lima Beans with Liquids and Salt.
• While 100 g of Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Iron, 1.3 times more Manganese, 19.4 times more Sodium and 2.1 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
• Both Boiled Balsam-pear , Leafy Tips and Canned Young Lima Beans with Liquids and Salt contain similar levels of Phosphorus and Water per 100 grams.
• 100 grams of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Balsam-pear , Leafy Tips have 1.4 times more Omega 3 than Canned Young Lima Beans with Liquids and Salt.
• While 100 g of Canned Young Lima Beans Solids and Liquids with Salt contain 2.1 times more Energy, 2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
• Both Boiled Balsam-pear , Leafy Tips and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Protein per 100 grams.
• 100 grams of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
• Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.