Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Lima beans, immature seeds, frozen, fordhook, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips versus 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 11 times more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9, 2.9 times more Vitamin C, 2 times more Vitamin E and 30.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 1.8 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 1.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Iron, 1.9 times more Selenium, 4.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.1 times more Energy, 3 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 grams.