Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Potato Skin:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 7 times more Vitamin B1, 7.4 times more Vitamin B2, 3.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 4.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Potato Skin:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 1.4 times more Calcium, 4.1 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Copper and 3.2 times more Iron than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Potato Skin contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 6.5 times more Omega 3 and 1.4 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.