Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Potato Skin:
- 100 grams of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 7 times more Vitamin B1, 7.4 times more Vitamin B2, 3.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 4.9 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Potato Skin:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 1.4 times more Calcium, 4.1 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Copper and 3.2 times more Iron than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Potato Skin contain similar levels of Manganese, Zinc and Water per 100 grams.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 6.5 times more Omega 3 and 1.4 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
- 100 grams of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.