Nutrient Comparison: Canned Bamboo Shoots VS Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Bamboo Shoots versus 5 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Bamboo Shoots vs Balsam-pear , Pods:
- 5 ounces of Canned Bamboo Shoots have 3.2 times more Vitamin B6 than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 24 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 24 times more Vitamin B9 and 76.4 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Bamboo Shoots, Solids as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Bamboo Shoots vs Balsam-pear , Pods:
- 5 ounces of Canned Bamboo Shoots have 3.4 times more Copper and 1.8 times more Manganese than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 1.3 times more Iron, 4.3 times more Magnesium and 3.7 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Balsam-pear , Pods contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Bamboo Shoots, Solids as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Bamboo Shoots have 1.7 times more Protein than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 2 times more Fiber than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Balsam-pear , Pods offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Canned Bamboo Shoots, Solids as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in five ounces.