Nutrient Comparison: Canned Bamboo Shoots VS Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Canned Bamboo Shoots versus 100 g of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Balsam-pear , Pods:
- 100 grams of Canned Bamboo Shoots have 3.2 times more Vitamin B6 than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 24 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 24 times more Vitamin B9 and 76.4 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Bamboo Shoots, Solids as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Balsam-pear , Pods:
- 100 grams of Canned Bamboo Shoots have 3.4 times more Copper and 1.8 times more Manganese than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 1.3 times more Iron, 4.3 times more Magnesium and 3.7 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Balsam-pear , Pods contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Bamboo Shoots, Solids as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Bamboo Shoots have 1.7 times more Protein than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 2 times more Fiber than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Balsam-pear , Pods offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Canned Bamboo Shoots, Solids as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in 100 grams.