Nutrient Comparison: Boiled Bamboo Shoots VS Boiled Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bamboo Shoots versus 5 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots vs Boiled Sprouted Kidney Beans:
- 5 oz of Boiled and Drained Sprouted Kidney Beans contain 18.1 times more Vitamin B1, 5.5 times more Vitamin B2, 10.1 times more Vitamin B3, 5.8 times more Vitamin B5, 23.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots vs Boiled Sprouted Kidney Beans:
- 5 ounces of Boiled Bamboo Shoots have 2.7 times more Potassium than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 2.1 times more Copper, 3.7 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese and 1.9 times more Phosphorus than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Boiled Sprouted Kidney Beans contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Kidney Beans contain 12.9 times more Omega 3, 2.5 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in five ounces.