Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots vs Boiled Sprouted Kidney Beans:
Boiled and Drained Sprouted Kidney Beans contain 18.1 times more Vitamin B1, 5.5 times more Vitamin B2, 10.1 times more Vitamin B3, 5.8 times more Vitamin B5, 23.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Boiled and Drained Sprouted Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Bamboo Shoots vs Boiled Sprouted Kidney Beans:
Boiled and Drained Bamboo Shoots have 2.7 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 1.6 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Boiled and Drained Sprouted Kidney Beans have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sprouted Kidney Beans contain 2.8 times more Energy, 12.9 times more Omega 3, 2.5 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.