Boiled and Drained Sprouted Kidney Beans have 2.8 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Boiled Sprouted Kidney Beans?
Boiled Bamboo Shoots VS Boiled Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Bamboo Shoots vs Boiled Sprouted Kidney Beans:
500 calories of Boiled Bamboo Shoots have 2.9 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 6.6 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
500 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Bamboo Shoots vs Boiled Sprouted Kidney Beans:
500 calories of Boiled Bamboo Shoots have 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium, 2.9 times more Zinc and 3 times more Water than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.3 times more Iron and 2.8 times more Magnesium than Boiled and Drained Bamboo Shoots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bamboo Shoots have 1.9 times more Omega 6 than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 4.7 times more Omega 3 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Boiled Sprouted Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.