Nutrient Comparison: Raw Pearled Barley VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Pearled Barley versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Red Kidney Beans:
- 5 ounces of Raw Pearled Barley have 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Raw Pearled Barley.
- 5 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pearled Barley as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Red Kidney Beans:
- 5 ounces of Raw Pearled Barley have 11.8 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.9 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Zinc than Raw Pearled Barley.
- Both Raw Pearled Barley and Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Pearled Barley have 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.5 times more Omega 3, 2.6 times more Sugars and 2.3 times more Protein than Raw Pearled Barley.
- Both Raw Pearled Barley and Red Kidney Beans offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6