Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Red Kidney Beans:
Raw Pearled Barley has 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 2.5 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Pearled Barley vs Red Kidney Beans:
Raw Pearled Barley has 11.8 times more Selenium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.9 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Zinc than Raw Pearled Barley.
Both Raw Pearled Barley and Raw Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pearled Barley has 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.5 times more Omega 3, 2.6 times more Sugars and 2.3 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Raw Red Kidney Beans have similar amounts of Energy, Fat and Fiber per 100 g.
Both Raw Pearled Barley as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.