Nutrient Comparison: Canned Kidney Beans VS White Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs White Degermed Cornmeal:
- 5 ounces of Canned Kidney Beans have more Vitamin K than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Degermed Cornmeal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs White Degermed Cornmeal:
- 5 ounces of Canned Kidney Beans have 11.3 times more Calcium, 1.8 times more Copper, 1.7 times more Potassium, 42.3 times more Sodium and 7 times more Water than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 11.7 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Degermed Cornmeal contain similar levels of Iron, Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.1 times more Omega 3 than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 4.4 times more Energy, 7.6 times more Omega 6, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Degermed Cornmeal offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3