Lets compare vitamin content per 100 grams of Canned Kidney Beans vs White Degermed Cornmeal:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Unenriched Degermed Cornmeal have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs White Degermed Cornmeal:
Canned All Types Kidney Beans have 11.3 times more Calcium, 1.8 times more Copper, 1.7 times more Potassium, 42.3 times more Sodium and 7 times more Water than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 11.7 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Unenriched Degermed Cornmeal have similar amounts of Iron, Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.1 times more Omega 3 than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 4.4 times more Energy, 2.9 times more Fat, 7.6 times more Omega 6, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Unenriched Degermed Cornmeal have similar amounts of Sugars and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as White Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.