Nutrient Comparison: Canned Kidney Beans VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs White Degermed Cornmeal:
- 14 ounces of Canned Kidney Beans have more Vitamin K than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Degermed Cornmeal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs White Degermed Cornmeal:
- 14 ounces of Canned Kidney Beans have 11.3 times more Calcium, 1.8 times more Copper, 1.7 times more Potassium, 42.3 times more Sodium and 7 times more Water than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 11.7 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Degermed Cornmeal contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.1 times more Omega 3 than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 4.4 times more Energy, 7.6 times more Omega 6, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Degermed Cornmeal offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3