Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Somen Japanese Noodles:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 6.2 times more Vitamin B6 and 11.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 1.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Somen Japanese Noodles:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 5.9 times more Copper, 2.4 times more Iron, 15 times more Magnesium, 3.9 times more Phosphorus, 9 times more Potassium, 1.6 times more Sodium and 2.8 times more Zinc than Cooked Somen Japanese Noodles.
- Both Canned Red Kidney Beans with Liquids and Cooked Somen Japanese Noodles contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.5 times more Omega 3 and 1.3 times more Protein than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in five ounces.