Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Cooked Somen Japanese Noodles

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Cooked Somen Japanese Noodles	13%	1%	86%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Energy	28% 810kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	212% 275g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	NA	38g per day for Men 19-50 years
Protein	93% 52.2g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	6.06% 0.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	34.4% 1.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Calcium	29% 290mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	NA	55μg per day for Men 19-50 years
Sodium	171% 2560mg	107% 1610mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	21% 780g	18.4% 679g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Somen Japanese Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cooked Somen Japanese Noodles:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 6.2 times more Vitamin B6 and 11.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
• While 1 kg of Cooked Somen Japanese Noodles contains 1.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
• 1 kilogram of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cooked Somen Japanese Noodles:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 3.6 times more Calcium, 5.9 times more Copper, 2.4 times more Iron, 15 times more Magnesium, 3.9 times more Phosphorus, 9 times more Potassium, 1.6 times more Sodium and 2.8 times more Zinc than Cooked Somen Japanese Noodles.
• Both Canned Red Kidney Beans with Liquids and Cooked Somen Japanese Noodles contain similar levels of Manganese per one kilogram.
• 1 kilogram of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 8.5 times more Omega 3 and 1.3 times more Protein than Cooked Somen Japanese Noodles.
• While 1 kg of Cooked Somen Japanese Noodles contains 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
• 1 kilogram of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
• Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in one kilogram.