Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Raw Medium-grain White Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 3.2 times more Vitamin B3, 10.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Raw Medium-grain White Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3 times more Potassium, 256 times more Sodium and 6 times more Water than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 3.8 times more Manganese and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Medium-grain White Rice contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3 than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 4.4 times more Energy, 5.3 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in five ounces.