Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Raw Medium-grain White Rice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 3.2 times more Vitamin B3, 10.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Raw Medium-grain White Rice:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3 times more Potassium, 256 times more Sodium and 6 times more Water than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 3.8 times more Manganese and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Medium-grain White Rice contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3 than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 4.4 times more Energy, 5.3 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.