Nutrient Comparison: Sprouted Navy Beans VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Navy Beans versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Navy Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sprouted Navy Beans have 11.5 times more Vitamin B1, 11.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 14.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Raw Sprouted Navy Beans.
- 5 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sprouted Navy Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Navy Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sprouted Navy Beans have 4 times more Copper, 7.4 times more Iron, 9.2 times more Magnesium, 3.1 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium and 6.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium and 30.8 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Sprouted Navy Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Navy Beans have 4.5 times more Energy, 260 times more Omega 3, 3.6 times more Carbohydrate and 8.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Navy Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.