Comparing Nutrients in 100 calories Sprouted Navy BeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Sprouted Navy Beans
149g
Canned Tomatoes with Green Chilies
667g
Sprouted Navy Beans have 4.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Canned Tomatoes with Green Chilies?
Sprouted Navy Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Canned Tomatoes with Green Chilies:
100 calories of Sprouted Navy Beans have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Sprouted Navy Beans.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Canned Tomatoes with Green Chilies:
100 calories of Sprouted Navy Beans have 1.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Calcium, 1.4 times more Manganese, 1.6 times more Potassium, 3 times more Selenium, 137.8 times more Sodium and 5.3 times more Water than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Canned Tomatoes with Green Chilies contain similar levels of Copper per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 58.2 times more Omega 3 and 2 times more Protein than Canned Tomatoes with Green Chilies.
Both Sprouted Navy Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Sprouted Navy Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.