Nutrient Comparison: Sprouted Navy Beans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Navy Beans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Navy Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sprouted Navy Beans has 11.5 times more Vitamin B1, 11.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 14.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Raw Sprouted Navy Beans.
- 1 kilogram of Sprouted Navy Beans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sprouted Navy Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Navy Beans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sprouted Navy Beans has 4 times more Copper, 7.4 times more Iron, 9.2 times more Magnesium, 3.1 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium and 6.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Calcium and 30.8 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Sprouted Navy Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Navy Beans has 4.5 times more Energy, 260 times more Omega 3, 3.6 times more Carbohydrate and 8.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Navy Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.