Nutrient Comparison: Canned Seasoned Snap Beans VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Seasoned Snap Beans versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Seasoned Snap Beans vs Canned Green Snap Beans:
- 5 ounces of Canned Seasoned Snap Beans have 1.4 times more Vitamin A, 1.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Canned Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1
- Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Seasoned Snap Beans vs Canned Green Snap Beans:
- 5 ounces of Canned Seasoned Snap Beans have 1.5 times more Copper, 1.8 times more Manganese and 1.4 times more Sodium than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 1.7 times more Calcium, 1.9 times more Iron and 1.4 times more Phosphorus than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Canned Green Snap Beans contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Green Snap Beans, Solids with Salt contain 2.1 times more Omega 3 and 1.3 times more Fiber than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Canned Green Snap Beans offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.