Comparing Nutrients in 300 calories Canned Seasoned Snap BeansVS Canned Green Snap Beans
Weight per 300 calories
Canned Seasoned Snap Beans
1875g
Canned Green Snap Beans
1429g
Canned Green Snap Beans, Solids with Salt have 1.3 times more energy per unit of mass than Canned Seasoned Snap Beans, which is very low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Canned Green Snap Beans?
Canned Seasoned Snap Beans VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Seasoned Snap Beans vs Canned Green Snap Beans:
300 calories of Canned Seasoned Snap Beans have 1.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 1.6 times more Vitamin B5 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Green Snap Beans provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Seasoned Snap Beans vs Canned Green Snap Beans:
300 calories of Canned Seasoned Snap Beans have 2 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.3 times more Potassium, 1.8 times more Sodium and 1.3 times more Water than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 1.3 times more Calcium, 1.4 times more Iron and 1.5 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Green Snap Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Snap Beans, Solids with Salt contain 1.6 times more Fat, 1.6 times more Omega 3 and 1.6 times more Omega 6 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Seasoned Snap Beans provide inadequate amounts of Omega 6