Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Canned Green Snap Beans:
Canned Seasoned Snap Beans have 1.4 times more Vitamin A, 1.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Canned Green Snap Beans:
Canned Seasoned Snap Beans have 1.5 times more Copper, 1.8 times more Manganese and 1.4 times more Sodium than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.7 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans, Solids with Salt contain 2.1 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.