Nutrient Comparison: Canned Seasoned Snap Beans VS Canned Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Seasoned Snap Beans versus 1 lb of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Seasoned Snap Beans vs Canned Green Snap Beans:
- 1 pound of Canned Seasoned Snap Beans has 1.4 times more Vitamin A, 1.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Green Snap Beans.
- While 1 lb of Canned Green Snap Beans, Solids with Salt contains 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Canned Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1
- Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Seasoned Snap Beans vs Canned Green Snap Beans:
- 1 pound of Canned Seasoned Snap Beans has 1.5 times more Copper, 1.8 times more Manganese and 1.4 times more Sodium than Canned Green Snap Beans.
- While 1 lb of Canned Green Snap Beans, Solids with Salt contains 1.7 times more Calcium, 1.9 times more Iron and 1.4 times more Phosphorus than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Canned Green Snap Beans contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Green Snap Beans, Solids with Salt contains 2.1 times more Omega 3 and 1.3 times more Fiber than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Canned Green Snap Beans offer comparable quantities of Carbohydrate per one pound.
- Both Canned Seasoned Snap Beans as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.