Nutrient Comparison: Boiled Green Snap Beans with Salt VS Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Snap Beans with Salt versus 5 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Snap Beans with Salt vs Frozen Yellow Snap Beans:
- 5 ounces of Boiled Green Snap Beans with Salt have 5 times more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.2 times more Vitamin E than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Green Snap Beans with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Snap Beans with Salt vs Frozen Yellow Snap Beans:
- 5 ounces of Boiled Green Snap Beans with Salt have 79.7 times more Sodium than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 1.3 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Frozen Yellow Snap Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Zinc and Water per five ounces.
- Both Boiled and Drained Green Snap Beans with Salt as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Snap Beans with Salt have 1.3 times more Omega 3 and 1.6 times more Sugars than Frozen Yellow Snap Beans.
- Both Boiled Green Snap Beans with Salt and Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled and Drained Green Snap Beans with Salt as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.