Nutrient Comparison: Boiled Green Snap Beans with Salt VS Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans with Salt versus 14 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans with Salt vs Frozen Yellow Snap Beans:
- 14 ounces of Boiled Green Snap Beans with Salt have 5 times more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.2 times more Vitamin E than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Green Snap Beans with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans with Salt vs Frozen Yellow Snap Beans:
- 14 ounces of Boiled Green Snap Beans with Salt have 79.7 times more Sodium than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 1.3 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Frozen Yellow Snap Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Green Snap Beans with Salt as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans with Salt have 1.3 times more Omega 3 and 1.6 times more Sugars than Frozen Yellow Snap Beans.
- Both Boiled Green Snap Beans with Salt and Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Green Snap Beans with Salt as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.