Boiled Green Snap Beans With Salt VS Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans with Salt vs Frozen Yellow Snap Beans:
- 100 calories of Boiled Green Snap Beans with Salt have 4.7 times more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.7 times more Vitamin E than Frozen Yellow Snap Beans.
- While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Frozen Yellow Snap Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K per 100 calories.
- 100 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Snap Beans with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans with Salt vs Frozen Yellow Snap Beans:
- 100 calories of Boiled Green Snap Beans with Salt have 75.1 times more Sodium than Frozen Yellow Snap Beans.
- While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 2.1 times more Selenium than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Frozen Yellow Snap Beans contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Snap Beans with Salt have 1.3 times more Omega 3 and 1.5 times more Sugars than Frozen Yellow Snap Beans.
- Both Boiled Green Snap Beans with Salt and Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Green Snap Beans with Salt as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.