Comparing Nutrients in 100 calories Boiled Green Snap Beans with SaltVS Cooked Frozen Green Snap Beans with Salt
Weight per 100 calories
Boiled Green Snap Beans with Salt
286g
Cooked Frozen Green Snap Beans with Salt
357g
Boiled Green Snap Beans with Salt have 1.3 times more energy per 100g than Cooked Frozen Green Snap Beans with Salt. It has low energy density when compared to other foods. Boiled Frozen Green Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Cooked Frozen Green Snap Beans with Salt?
Boiled Green Snap Beans With Salt VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans with Salt or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans with Salt vs Cooked Frozen Green Snap Beans with Salt:
100 calories of Boiled Green Snap Beans with Salt have 1.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin C and 9.2 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
While 100 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Vitamin B6 than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans with Salt vs Cooked Frozen Green Snap Beans with Salt:
100 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 2.5 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Cooked Frozen Green Snap Beans with Salt contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans with Salt have 1.5 times more Omega 3 and 1.5 times more Sugars than Cooked Frozen Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.