Nutrient Comparison: Frozen Green Snap Beans VS Boiled Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Snap Beans versus 5 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Snap Beans vs Boiled Beets:
- 5 ounces of Frozen Green Snap Beans have 13.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin C, 10.5 times more Vitamin E and 224 times more Vitamin K than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Snap Beans vs Boiled Beets:
- 5 ounces of Frozen Green Snap Beans have 2.6 times more Calcium than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 1.5 times more Copper, 1.6 times more Potassium, 25.7 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Beets contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Beets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Snap Beans have 13.2 times more Omega 3 and 1.3 times more Fiber than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 1.3 times more Carbohydrate and 3.6 times more Sugars than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Beets offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Beets provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Beets provide inadequate amounts of Energy and Omega 6 in five ounces.