Nutrient Comparison: Frozen Green Snap Beans VS Boiled Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Green Snap Beans versus 1 lb of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Green Snap Beans vs Boiled Beets:
- 1 pound of Frozen Green Snap Beans has 13.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin C, 10.5 times more Vitamin E and 224 times more Vitamin K than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- 1 pound of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Green Snap Beans vs Boiled Beets:
- 1 pound of Frozen Green Snap Beans has 2.6 times more Calcium than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 1.5 times more Copper, 1.6 times more Potassium, 25.7 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Beets contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Beets lack sufficient amounts of Calcium
- Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Beets lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Green Snap Beans has 13.2 times more Omega 3 and 1.3 times more Fiber than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 1.3 times more Carbohydrate and 3.6 times more Sugars than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Beets offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Beets provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Beets provide inadequate amounts of Energy and Omega 6 in one pound.